I took one of those tests that you can check to see if you are in ketosis state and unfortunately it came up negative! I was really hoping it showed that I was slightly in ketosis but it was not to be. I'm going to be very strict with myself these next few days and check again.
Looking forward to my treadmill workout and the Biggest Loser weigh in. I will do a little mid week weigh in myself and see if I'm still on track.
Before I go here is a couple more tasty dinners I made last week:
Fish with mushrooms and chilli & fish and soy sauce served on an avocado and green salad (with lime dressing) |
TF wrap for pizza base, chilli beef, capsicum, mushroom, red onion and ricotta cheese |
2 comments:
Hi Terri,
Ive just added your blog to my reader after searching for Tony Blogs. I'm starting on the programme tomorrow. You meals look FAB
Good luck, and I'm looking forward to reading your blog :)
Oh BTW, I read that Ketones only show up on the ketostix if you have EXCESS. It doesn't necessarily mean you aren't in ketosis, it may just indicate that you are using them all.
Thanks for clearing that up for me, that makes sense.Decided to rid of the sticks now LOL
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