Week 9 weigh in

1kg down today bringing to a total of a 11.4kg loss in 9 weeks.

I thought it was going to be a few grams again because this week I felt really bloated and just didn't feel like I had much loss so the 1kg took me by surprise. I have about 6.4kg to go to reach my goal weight now and then hopefully I will be able to maintain it, that will be a big challenge.

Starting weight: 82.8kg
Week 1: 80.8 (-2.0kg)
Week 2: 79.4 (-1.4kg)
Week 3: 78.5 (-0.9kg)
Week 4: 76.3 (-2.2kg)
Week 5: 75.2 (-1.1kg)
Week 6: 73.4 (-1.8kg)
Week 7: 72.7 (-0.7kg)
Week 8: 72.4 (-0.3kg)
Week 9: 71.4 (-1.0kg)


For my Saturday treat I'm going to have pizza as I've been craving it all week. I feel as though the more you deprive your body from carbs the more you will cave in so letting yourself have a treat day, you feel as though you are not missing out. I've been doing this (had treat days) since I've started Tony Ferguson program and my weight has continued to drop every week.