Week 11 weigh in

Rocked up to my weigh in to face the music and the results are in:

Starting weight: 82.8kg

Week 1: 80.8 (-2.0kg)
Week 2: 79.4 (-1.4kg)
Week 3: 78.5 (-0.9kg)
Week 4: 76.3 (-2.2kg)
Week 5: 75.2 (-1.1kg)
Week 6: 73.4 (-1.8kg)
Week 7: 72.7 (-0.7kg)
Week 8: 72.4 (-0.3kg)
Week 9: 71.4 (-1.0kg)
Week 10: dnw
Week 11: 70.4 (-1.0kg)

Total loss overall: 12.4kgs

I have no words to describe why I had a loss 1.0 kg instead of that enormous gain I saw after Easter. I went back to the program again but didn't do any of the exercise I usally do eg zumba or treadmill. Maybe restarting the program I lost fluid that you normally do lose in the first week, that's the only explanation I can come up with.


I am not complaining :)